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It is not too late to add more activity to the end of the year!
Add more movement to your everyday life.
Sports services only for personnel available during Autumn - new time for gym training at 15-16 on Wed
Services intended exclusively for the university’s personnel will be available during the autumn period from 1 September to 17 December.
Carefree shoulders break exercise moments back in campus in Autumn 2023
Carefree shoulders is a refreshing 15-minute guided workout that relieves tension and focuses specifically on the back and shoulder area.
Exercise to support work ability and health
Unisport offers Aalto employees support for starting exercise in situations where it is necessary to support the employee's work ability, health, and well-being.
Aalto University has joined the national Students on the Move programme
The aim is to develop activities that encourage increased physical activity and reduced sitting
The higher education community of the Helsinki metropolitan area gets together: EveryMoveCounts-campaign starts!
The goal of the EveryMoveCounts-campaign is to increase the students’ awareness of the benefits of daily movement for their well-being.
